7 Best Exercise Mat For Hardwood Floors – Reviews & Buying Guide

Exercise mats are really useful for practicing any kind of exercise. They also work as a protective layer that prevents direct contact with the floor. While they help mitigate the painful effects caused by pressure points, they also take care of your floors. Certainly, if you’re an enthusiast of yoga and home workout, best exercise mat for hardwood floors should be common in your daily routine.

Exercise mats are also very common in the market. However, some low-quality mats are simply a rectangular piece of polyethylene foam. But a real exercise mat should be much more than that.

In this article you’ll learn how to distinguish the best exercise mats from the bad ones. Here you’ll also find the main features that make a mat good. In addition, you’ll find a top 7 list with the best exercise mat on the current market.

Best Exercise Mat For Hardwood Floors 2021

Product NameMaterialSize (inch)Buy Now
Square36 Large Exercise MatFoam/Rubber72X48
BalanceFrom Puzzle Exercise MatEVA Foam24X24
Everlast Folding MatFoam72X24
Crown Sporting Goods Yoga MatFoam71X24
BalanceFrom All-Purpose MatFoam72X24
BestXD Treadmill MatRubber3.94X3.94
BalanceFrom GoFit Treadmill MatRubber30X60

Features & Benefits

The main purpose of exercise mats is to provide comfortable support to the user and protect the floor from possible damage. These mats are also made of soft, stretchy materials, which help absorb shock and reduce noise and vibration.

Exercise mats can be made up of a single layer of foam or rubber or several interleaved layers of different materials. Some may be covered with an external vinyl layer that repels liquids and improves resistance to piercing.

Exercise mats have many benefits. Here are some of them:

  • Prevent damage to delicate floors
  • Reduce pressure points
  • Avoid accidental slips
  • Don’t absorb sweat
  • Provide greater stability to exercise equipments
  • Prevent noise and vibration

Top 7 Exercise Mat For Hardwood Floors Reviews

Exercise mats are quite common on the current market. But finding one that really provides the protection and comfort level you require may also take time. Fortunately you won’t have to spend hours of your valuable time on endless Internet searching. Here we’ve prepared for you a top 7 list with the best exercise mats on the market.

1. Square36 Large Exercise Mat

Square36 is perfect for training at home, protecting your hardwood floors from scratches and damage. It combines a semi-rigid rubber surface and a soft foam layer underneath. The upper layer is also resistant to friction and the soles of your shoes can’t damage it. On the other hand, the bottom layer made of foam improves grip to avoid accidental slips while you train.

  • Lightweight
  • Easy to carry
  • Durable and resistant
  • Prevents bad odors
  • It may slip slightly while you’re training

Square36 keeps your hardwood floors clean and protected. It’s also non-toxic and doesn’t harm your skin. In addition, its firm surface helps cushion high impacts and makes it more durable. In conclusion, an exercise mat made to last forever.

2. BalanceFrom Puzzle Exercise Mat

BalanceFrom exercise mat joins like a puzzle to other mats to cover a large area. It’s also made of EVA foam, a durable material capable of withstanding piercing, friction and excessive pressure. This mat is also slightly stiff, so it can’t be folded. However, you can stack it in a small space after use.

  • Prevents annoying noise
  • Stackable
  • Lightweight
  • Resistant to puncture, friction and pressure
  • The puzzle edges may not fit with other edges

If standard-size mats don’t give you enough space to train comfortably you should try this.  BalanceFrom exercise mat is made to cover large areas and provide the highest comfort level. Additionally, it’s much more durable than those flimsy foldable mats you commonly find on the market.

3. Everlast Folding Mat

Certainly, this mat lives up to its manufacturer’s name because it can withstand a lifetime of harsh use without trouble. It also has an external cover that protects the soft foam from excessive wear and sweat. In addition, it folds in half so it can be stored in a small space.

  • Easy to carry
  • Foldable
  • Lightweight
  • Waterproof
  • The external cover may tear with excessive tension

If you’re looking for something durable that can withstand long and harsh workout routines, this is certainly the perfect exercise mat for you. You can jump on it, stretch it, and also try to pierce it. It will withstand the worst abuse without suffering damage.

4. Crown Sporting Goods Yoga Mat

This yoga mat is super comfortable, perfect for reducing pressure points on your body during your training sessions. Its soft surface also makes it the perfect sleeping pallet to take on your camping trips. It’s also available in different colors so that you can combine it with your yoga clothes.

  • Prevents pressure points
  • Protects bones and joints from damage
  • Easy to carry
  • Durable and resistant
  • It has a strong chemical smell

If regular yoga mats don’t protect your bones and joints as you wish, you should try something thick, soft and comfortable like this. Crown Sporting Goods yoga mat also reduces the pressure on your body, avoiding annoying pain after training.

5. BalanceFrom All-Purpose Mat

This all-purpose mat isn’t just good for exercising. It’s also soft and comfortable to take a long and relaxing nap. In addition, it’s thicker than a regular yoga mat, providing a better support for your whole body. This mat is also washable and washing machine safe. A little mild soap and warm water is all you need to keep it clean and ready for duty.

  • Colorful design
  • Eliminates pressure points
  • Highly comfortable
  • Washable
  • Strong chemical smell

BalanceFrom all-purpose is a great choice for those suffering from joint and bone pain. Its soft surface also cushions impacts better than any yoga mat on the market. In addition, it’s lightweight and you can carry it as a backpack without effort.

6. BestXD Treadmill Mat

BestXD treadmill mat provides a stable support for your exercise equipment and protects your hardwood floors from scratches and damage. Put a mat under each foot of your treadmill to reduce noise and vibration. If any of your equipments has balance problems, this mat could be the solution you need.

  • Compact size
  • Resistant to piercing
  • Easy to use
  • Durable and resistant
  • It may slip while you’re exercising

If your exercise equipments vibrate or make too much noise, you certainly need this. BestXD treadmill mat is also the perfect solution for treadmill owners living in apartments. By using this product, your neighbors will no longer complain about noise and your hardwood floors will be always protected.

7. BalanceFrom GoFit Treadmill Mat

BalanceFrom GoFit treadmill mat prevents wear and tear caused by exercise equipment legs on hardwood floors. It’s also thick and slightly stiff to support the weight of your treadmill without damage. It also has a 2-year warranty, so you can get a new one in case of any damage.

  • Lightweight
  • Easy to use
  • Durable and resistant
  • Waterproof
  • It may stain the floor

This multipurpose mat can provide a stable support for your exercise equipments and protect delicate floors for a long time. You can also use it as a yoga mat and avoid the direct contact with the floor. Additionally, you can receive a new mat for free if the one you have tears before the first 2 years of use.

Exercise Mat Buying Guide

Certainly, exercise mats are essential in many workout routines. They also prevent direct contact of your body with the floor and reduce pressure points. In addition, they keep delicate floors protected from scratches and other damage. You can also use them as a mattress to take a nap during your camping trips.

Certainly you can give many different uses to a single exercise mat and your imagination is the limit. However, choosing the right exercise mat is a serious thing. Therefore, if you want to get the best results, you should be able to choose the best size and materials.

In this buying guide you’ll learn how to choose the best exercise mat for you depending on the use you’re going to give it.


Most exercise mats are made of polyethylene foam or rubber. Both materials are lightweight, flexible, and also durable. However, they also have their differences.

For example, polyethylene foam has small air bubbles in its structure that make it lighter than compact rubber. Also, this material is very easy to bend. Therefore, foam mats are easy to carry and can be stored in small spaces.

Polyethylene foam is also soft and absorbs impacts quite well. Therefore, it’s perfect for practicing yoga and other exercises that require supporting your body on the ground.

On the other hand, rubber mats are much more resistant than those made of foam. Rubber mats are also much denser and more resistant to piercing. Therefore, they’re the best to support exercise equipment. Their dense structure and thickness also make them difficult to fold or roll, so storing them in a small space may be difficult.


Exercise mats should be thick to cushion high impacts. Therefore, mats should be 5-mm thick or more to be really safe. But, if the material is too thin, the mat will be too flimsy and will tear very easily.

In case you’re going to use exercise mats to support heavy equipment, it’s also recommended to have at least 1-cm thickness to prevent damage to the floor. In this case, high density rubber is certainly the best material you can choose.


Also make sure your exercise mat has the correct size. First of all, the mat should cover the entire area designated for exercise. If the mat is too small, your shoes could hit the floor and ruin the finished exterior. Sweat can also damage hardwood floor varnish over time.

Therefore, before buying, it’s also advisable that you do some exercises on the floor to determine how much your body can reach in each direction. Knowing that, you’ll be in a better position to determine the most suitable size for your exercise mat.

Easy to Carry

If you intend to use your exercise mat at the gym or outdoors, it’s important that it’s easy to carry. Also, the material should be easy to fold or wrap. In addition, make sure the mat has handles or shoulder straps.

Comfort Level

Before buying any exercise mat, it’s also a good idea to check the comfort level first. Some people prefer them soft, others a little stiffer. If you’re buying a mat for the first time and don’t want to take risks, you should visit a physical store. There you can test the product and see if it really eliminates pressure points.

It isn’t recommended that the material compresses too much when you apply pressure. The closer you’re to the ground, the more pressure you’ll feel. Therefore, choose a slightly firm material so that this doesn’t happen.


Fortunately, most exercise mats are quite affordable for any budget. However, those mats made of top-quality materials can be much more expensive than you think. Therefore, it’s also advisable to compare prices before buying.

You can find different prices on the Internet and physical stores. However, if you’re going to buy on the Internet, it’s also convenient that you have tried the product before. You can also visit the official website of the manufacturer to know the factory price of the product.

Some online stores offer great deals (example: amazon.com) where you can get several mats for the price of one. To find these kinds of offers, you just have to take your time and do some Internet research.


Below, you’ll find the answers to some of the most frequently asked questions about exercise mats on the Internet.

Can I use an exercise mat for jumping rope?

Yes. But the mat should also be thick enough to absorb the impact on your feet. A 0.75-inch thick mat will work just fine in this case.

What is the minimum thickness an exercise mat should have?

An exercise mat should be at least 5 mm thick to protect your body from high impacts and resist tearing and piercing.

Are exercise mats cheap?

Yes. Most exercise mats on the market are affordable. For example, a cheap 0.5-inch mat may have an average price of $1/sft.

How much thick can be an exercise mat?

Typically the maximum thickness for exercise mats is 1 inch. However, it’s possible to find some slightly thicker options.

Are thick or thin mats better for yoga?

It all depends on the user’s preferences. Thin mats help improve stability. Therefore, they’re better for adopting complicated yoga positions. On the other hand, thick mats are ideal for reducing pressure points on feet and knees.

Final Verdict

Certainly, yoga mats make your workout routine much safer and more enjoyable. In addition, they help keep your hardwood floors free from scratches and other damage. In these quarantine times, buying a new exercise mat is an excellent investment. With one of these, any space in your home can be an improvised gym.

For best results, make sure to follow all the recommendations in this buying guide. Also remember that it’s convenient to personally test the comfort level of your mat before buying.

James Smith

James Smith, along with an army of foot soldiers, personally tries and reviews some of the most revered products and brand in almost every imaginable category of footwear.

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