A complete guide to learn how to choose the best indoor cycling shoes womens. It also includes a top 10 list with the best-selling models of 2021.
Certainly, riding a bike at high speed gives you a sense of freedom that not many things in life can equal. Feeling the fresh air hitting your face with both hands grabbing the handle is simply amazing. That’s why road cycling can also be an addictive experience.
However, as many other sports, road cycling has its risk. In order to prevent injuries, it’s recommended that you use the appropriate gear. That includes the best women’s road cycling shoe.
On this buying guide, you’ll learn all the different factors you should consider in order to make the best decision. You’ll also find a top 10 list with the best women’s indoor cycling shoes that you can currently find on the market.
Best Indoor Cycling Shoes for Women in 2021
|Item||Cleat Type||Color Variation||Buy Now|
|New Balance Nergize V1||No Cleat||36|
|Pearl Izumi Select Road V5||No Cleat||1|
|Giro Solara II||Delta||3|
|Pearl Izumi All-Road V4||SPD||2|
Why Should You Trust Us?
James Smith knows very well that buying shoes online is a big risk. Many times, James ended up terribly disappointed after receiving something different than he really wanted. Unfortunately, online shoppers around the world face this same situation everyday.
Exhausted of finding so many fake reviews on the Internet, he decided to start his own reviews website. That’s how Shoesyoke.com started. This website was born with the only purpose of helping buyers to make the best purchase decision. All our reviews are the result of real testing and deep investigation.
Most reviews websites try to convince readers to buy something in particular. However, that’s not our case. We share our knowledge with readers, so they can be better prepared to make a wise decision. That’s why you should trust us. In case you have any question, you can also contact us via email. No matter how simple or complex your question is, you’ll always receive an opportune answer from us.
Features and Benefits
Best women’s road bike shoes have a narrower last in contrast to pair of indoor cycling shoes for men. Their main purpose is to make pedaling easier and improve your performance as a cyclist. Usually, best cycling shoes for beginners have thin and stiff outsoles made of carbon fiber or fiberglass. These materials are incredibly durable and resistant to piercing and tearing.
Best women’s mountain bike shoes may have different closure cleat systems, including laces, Velcro straps and ratchet buckles. Their uppers are also very durable, commonly made of genuine or synthetic leather. Some models have breathable portions made of nylon mesh to reduce weight and improve breathability.
Best road cycling shoes for wide feet have two or three threaded holes on their outsoles. These holes work as attachment points for cleats. Cleats keep your feet attached to the pedals, maximizing power transmission and preventing foot fatigue. So, you can keep your feet cool as these are best shoes. As a road cycling shoe, these road shoes are really spin class road shoe. These shoes are designed for walk around outdoor cycling too, not only indoor cycling shoe only.
Certainly, the benefits of using women s cycling shoes are many. Below, you’ll find a list with some of them:
They Increase Your Speed
By keeping your feet attached to the pedals, best shoes for cycling without clips let you move faster with less pedaling. If you wear sneakers for pedaling, your feet may easily slip from the pedal surface. So, energy transmission isn’t 100% efficient. However, that wouldn’t happen with cycling shoes.
Reduce Pressure Points
Stiff outsoles of best cycling shoes for wide feet also prevent pressure points on your feet. Flexible outsoles tend to deform each time you push the pedals with your feet. That slight deformation compresses certain areas of your feet, causing soreness.
Prevent Fatigue and Soreness
Best shoes for women s indoor cycling are by far lighter than regular sneakers. That means you won’t have to try too hard to move your legs. So, you won’t end up completely exhausted and full of pain after each ride.
How We Picked?
All selections on the top 10 list were made considering the following aspects:
- Bolt cleat compatibility
The secret of superior performance and maximum durability mainly depends on the quality of materials. That’s why best insoles for cycling shoes should be made of top quality materials such as carbon fiber and fiberglass.
Best cycling shoes for narrow feet are compatible with both Delta and SPD cleats. This feature makes them more versatile and suitable for indoor and outdoor uses.
A long lasting warranty is also a good sign. Cycling shoes should have at least 2 years of warranty. It’s also suitable they have a 30-day money back warranty
Best spin shoes for women s indoor cycling should be lightweight to preventing early fatigue and sore feet. It’s suitable that a single shoe doesn’t weigh more than 350 grams.
In order to not make mistakes, it’s recommended to choose cycling shoes from well-known brands. Best brands have strict quality controls to guarantee the same quality level in all their products.
Top 10 Best Women’s Indoor Cycling Shoes
Buying women s indoor cycling shoes isn’t that simple. You need to consider so many factors in order to find the most appropriate pair for you. However, if it’s your first buying cycling shoes and need some help, don’t worry. Choose any option on this top 10 list and you’ll get the best results.
1. Tommaso Pista Cycling Shoes
Tomasso Pista has a stiff sole reinforced with fiberglass. This design allows for a better energy transmission. That way, you can pedal faster with less effort. The synthetic part upper is highly resistant to friction to guarantee a long lasting service life. In addition, the mesh portions on the upper accelerate sweat evaporation.
This shoe is specially designed for spin class riders. The upper is completely padded to provide superior comfort and impact cushioning. This cycling shoes for women is compatible with both SPD and Delta cleats.
Certainly, Tomasso Pista is the one of the best cycling shoes for spin class. First of all, it’s durable as any other cycling shoes for women can find on the market. It maximizes energy transmission, helping you to move faster on the road.
2. Tommaso Terra Cycling Shoes
Tommaso Terra is the ideal shoe for those who consider comfort is first. The upper is completely padded, cushioning lateral and frontal impacts. This helps reduce pressure points when you need to pedal harder. In addition, this shoes for women has a rubberized sole that makes it suitable for walking on uneven terrain.
Above all, Tommaso Terra cycling shoe is made to last forever. It has a fiberglass reinforced outsole to withstand harsh use. Its low profile Velcro straps let you easily adjust the pressure to guarantee maximum comfort. In addition, this cycling shoe is ergonomic and fits perfectly the female foot.
Without a doubt, Tommaso Terra is much better than the best MTB shoes for flat pedals. It’s also ergonomic and provides superior comfort. Certainly, more than you can ask for in a single pair of shoes.
3. Tommaso Pista Cycling Shoes
Tommaso Pista is a versatile shoe that you can use for touring, commuting and road riding. Its Velcro straps let you put on and take off your shoes quickly. The fiberglass outsole is also stiff, allowing for a better power transmission from your legs to the pedals.
The upper, made of synthetic leather, is flexible and durable. In addition, its padded interior carefully hugs your foot and protects it from high impacts. Best of all, Tommaso Pista is compatible with both SPD and Delta cleats.
Tommaso Pista is the perfect shoe for competition cyclists. It you need to move faster, this shoe with help you with that. In addition, the padded upper helps cushion high impacts in multiple directions. So, your feet won’t suffer with each pedal stroke.
4. Tommaso Venezia Cycling Shoes
Tommaso Venezia allows for a wider motion range, so you can workout more muscles on each spin class. In addition, this shoe improves blood circulation on your legs. The synthetic leather upper is durable and withstands friction, tearing and piercing. The upper also has ventilation entries that keep you foot fresh while you workout.
This shoe has laces that guarantee a more tight fit than Velcro straps. So, your shoes won’t wobble while you pedal. In addition, the rubber outsole is flexible, letting you to bend your feet more comfortably.
Tommaso Venezia has a more flexible outsole, so you can comfortably walk on any surface. In addition, the synthetic leather upper provides superior comfort and protection. It also provides a superior stability on the pedal that not many cycling shoes can match.
5. Tommaso Pista Cycling Shoes
This variation of the classic Tommaso Pista is available in three different colors. The design of the shoe is also ergonomic, providing a perfect fit. The Velcro straps on the upper let you quickly adjust the pressure. You can also put on and take off your shoes in less time in contracts to shoes with laces.
The outsole of this shoe is stiff, made of fiberglass. This design helps reduce pressure points on your foot while you pedal. In addition, it adds durability and extra protection.
Tommaso Pista improves cycling in many ways. First of all, it helps you move faster. Also, it makes pedaling a more comfortable experience. In addition, it’s ergonomic and fits perfectly to the natural curves of female foot.
6. New Balance Nergize V1 Sneakers
New Balance Nergize V1 is available in a wide variety of models. Each design is unique and eye-catching. The combination of the REVlite midsole and the NB memory sole is absolutely fantastic. You won’t feel any pressure on your feet with each step. So, it’s a perfect choice for those with sore feet.
This shoe is also lightweight and it’s great for cross training. The upper is also breathable, accelerating sweat evaporation and preventing bad odors.
If you suffer from sore feet, this is certainly an excellent choice for you. Walking on these shoes is an absolute pleasure. You won’t feel pressure points on your feet, making pedaling a piece of cake. In addition, it’s lightweight, so your let don’t get tired too quickly.
7. Tommaso Terra Cycling Shoes
Tommaso Terra has Velcro straps that guarantee comfortable and tight fit. The upper is soft-padded, keeping your feet protected from high impacts. The ankle collar firmly holds your ankle, preventing sprains and other injuries.
Tommaso Terra also has stiff fiberglass outsoles that improve power transmission. That way, you move faster with less pedal strokes. The upper design is also ergonomic and it’s ventilated, keeping your feet fresh all the time.
Above all, Tommaso Terra cycling shoes are all about ergonomics. The upper fits perfectly well to the female foot. In addition, the stiff outsole maximizes energy transmission. That means, more speed and less fatigue.
8. Pearl Izumi Select Road V5 Sneakers
Pearl Izumi Select Road V5 has a curved outsole, perfect for people with high foot arches. The ankle collar has a deep curvature, preventing friction with the ankle bones. The PE sockliner has antimicrobial properties, preventing bad odors and stains.
The ventilation holes in the upper also enhance sweat evaporation and reduce the temperature inside the shoe. In addition, there’s a durable metal mesh portion on the outsole that enhances ventilation.
Fresh. This is the best word to describe these women s indoor cycling shoes. The ventilation system of the Pearl Izumi Select Road V5 is the best of the best. If you suffer from sweaty feet, this is by far the best buying choice for you.
9. Giro Solara II Cycling Shoes
Giro Solara II has a stiff outsole made of DuPont Zytel nylon. This material is lightweight and impact resistant. In addition, it gives the shoe a beautiful glossy finish. The upper also has microfiber air entrances that prevent sweat feet and bad odors.
This shoe also has Velcro straps so you can easily adjust the pressure. The upper interior is soft-padded, preventing high shocks in every direction. The molded EVA footbed also improves arch support, preventing sore feet.
Certainly, Giro Solara II is the future of cycling shoes. It’s made of Zytel nylon, which is commonly used for Olympic footwear. This shoe is lightweight, so you can move faster with less effort. In addition, it has an eye-catching glossy finish and it’s resistant to water.
10. Pearl Izumi All-Road V4 Cycling Shoes
Pearl Izumi All-Road V4 works as a cycling shoe and walking shoe. It also has a flexible rubber sole to provide a wider motion range. Its three Velcro straps also provide perfect fit in no time. It also has a complex friction patter gives you superior stability on slippery and uneven terrain.
Pearl Izumi All-Road V4 is also breathable and incredibly lightweight. That way, you can pedal faster without feeling fatigue. This shoe is also perfect for cycling on humid areas, because it’s water resistant.
Pearl Izumi All-Road V4 is an excellent buying show for those who love cycling and walking. It you like to get off your indoor bike to enjoy the panorama, this is the shoe you need. In addition, it’s water resistant, so you can safely easy to walk near lakes and rivers.
Types of Cycling Shoes
Not all cycling shoes that you can actually find on the market serve for the same purpose. Some are suitable for outdoor use and other for indoor use. Some are good for walking and some others not. Below, you’ll find a list with all the different types of cycling shoes and their features.
As their name suggests, these shoes are the best for cycling during winter. They have insulated uppers and outsoles that keep your feet warm and prevent cold air entrance. They’re also waterproof so water from melted snow doesn’t enter through the ventilation holes.
These shoes are especially designed for indoor activities like spinning. They’re very comfortable and keep your feet protected from injuries. They’re usually cheaper and less durable than professional cycling shoes. You can find them on the market for less than $90.
Mountain shoes have flexible outsoles that make them suitable for walking on uneven surfaces. In addition, the friction pattern on the outsoles is deep and complex. This design improves grip and prevent small rocks may pierce the outsole.
Most mountain cycling shoes are compatible with SPD cleats, which are smaller and more comfortable for walking.
Biking sandals are usually lighter than biking shoes. In addition, they maximize breathability, leaving part of your foot exposed to the external environment. The free space on the tips allows your feet to expand without trouble.
In addition, biking sandals are usually narrower than casual sandals or beach sandals. That way, the outsoles fits better to the pedals.
Casual cycling shoes provide superior comfort and padded support. These shoes evenly distribute body weight, preventing pressure points. Therefore, casual cycling shoes make walking much pleasant and comfortable. If you usually get off your bike to rest your legs, casual shoes are you best choice.
Touring shoes are similar to mountain cycling shoes. However, they have more flexible outsoles. In addition, they have recessed cleats to let you walk on flat surfaces without trouble. Most touring shoes fit perfectly to toe-clips and clipless pedals.
Track shoes are specially designed for competition purposes. They have stiff outsoles, usually made of fiberglass or carbon fiber. Track shoes maximize energy transference and prevent soreness.
Usually, triathlon shoes have a single Velcro strap. This design allows triathlon competitors to easily put on and take off their shoes. In addition, these kinds of shoes have soft uppers, making wearing socks unnecessary.
Road shoes have stiff outsoles, which are slightly more flexible bellow the balls of the feet. They usually have additional ventilation entrances on the outsoles. That way, your feet stay fresh and free from bad odors all the time.
Cycling Shoes vs Indoor Cycling Shoes
As their name suggests, women s indoor cycling shoes are better for indoor uses. They have some distinctive features that make them different from the rest of cycling shoes. Below, you’ll find some of them:
Women s indoor cycling shoes are commonly used on indoor spin classes. They have a short service life, so it’s recommended to replace them every 6 months. On the other hand, professional cycling shoes may last up to 2 years. You can use them for indoor and outdoor purposes.
Indoor cycling shoes are usually made of low quality materials. Their rubber outsoles may wear more quickly in contrast to regular cycling shoes. However, regular cycling shoes have stiffer outsoles to withstand tearing, piercing and friction.
In addition, indoor cycling shoes are cheaper than the rest of cycling shoes. That’s why they’re the best buying choice for people on a budget. On the other hand, professional cycling shoes are considerably more expensive.
Cycling shoes are very different than any other kind of footwear you can find on the current market. They have stiffer outsoles to improve motion transmission from your legs to the pedals. In addition, they’re cushioned on the inside to prevent foot damage caused by frontal and lateral impacts.
Certainly, best regular shoes for cycling can help you move faster with less effort. That also means the risk of injury while you’re pedaling is lower. However, not all models of cycling shoes are 100% safe. Some cycling shoes are too narrow, generating pressure points and severe pain on your feet.
On this buying guide you’ll learn some valuable tips to know how to choose the most appropriate cycling shoes. That way, you’ll be better prepared if it’s the first time you’re buying cycling footwear.
Cycling shoes may have stiff or flexible outsoles. Stiff outsoles are the best to maximize power transmission. That way, your can travel a longer distance with less effort. Stiff outsoles also provide a stable base for cleats.
Best stiff outsoles are made of fiberglass. This material is lightweight and resistant to high temperatures and impacts. So, your cycling shoe can be exposed to direct sunlight and your feet won’t overheat.
If you feel uncomfortable wearing stiff outsoles, multi-stiffness outsoles may be a good option for you. They are more flexible than regular stiff soles, giving your feet a higher freedom of movement.
On the other hand, flexible outsoles are usually made of rubber. These kinds of outsoles provide a better support for walking. Some rubber outsoles also have deep and complex friction pattern to improve stability on slippery and uneven terrain. This feature makes them the best choice for mountain biking and other outdoor activities.
Basically, there are three main closure systems for cycling shoes: laces, Velcro straps and ratchet buckles. Laces are the simplest and cheapest alternative. They allow you to hold your shoes tight on your feet, so they won’t wobble while you’re pedaling.
However, laces also have a big con. They may untie while you’re pedaling. When this happens, the cords may tangle on the pedal gear and cause a serious accident. So, you have to tie them firmly to prevent this happens.
Velcro straps on the other hand allow for a quick adjustment of pressure. They’re also very easy to use. However, with frequent use, Velcro tends to lose adherence and the laces may detach so easily.
Ratchet buckles use a small metal buckle to retain a textured rubber strap. Contrary to laces and Velcro straps, ratchet buckles can retain the pressure level for longer. In addition, the rubber straps can be replaced when they’re deteriorated.
Usually, your feet hit the back and front of the uppers with each pedal stroke. Therefore, uppers on cycling shoes should be resistant to tearing and piercing. In addition, the toes and heel area should be reinforced with an extra layer of material.
In this case, genuine and synthetic leather are the best materials. However, uppers completely made of leather aren’t the best ones. They tend to overheat your feet, causing abundant sweating and bad odors. In addition, sweat makes the heel linings slippery, generating friction on your feet. When this happens, blisters and calluses may appear.
To prevent this, it’s a good idea to choose uppers with non-slip heel linings. They prevent your feet move inside your shoes every time you extend or shorten your legs.
Uppers should have enough ventilation holes to allow fresh air enter the shoe. Uppers with nylon mesh portions are the best in these cases. They’re considerably lighter than those uppers completely made of leather. However, they’re not 100% waterproof. So, they’re not the best choice for cycling near water bodies.
Cleats are those small plastic or metal wedges that protrude from cycling shoes outsoles. They fit inside clipless pedals, keeping your feet attached to the pedal surface. Cleats also maximize energy use, transforming each leg movement into pedal motion.
Cleats are very diverse. Some bike shoes companies also have their proprietary designs. Most popular ones are the Delta and SPD. The main difference between both models is the shape and the number of attachment points.
For example, SPD cleats have the shape of a three-leaf clover. They’re attached to the outsole with a pair of screws. On the other hand, Delta cleats have the shape of a triangle and have three attachment screws.
The election of the right cleats mainly depends of the personal taste of the user. For example, some people prefer SPD cleats because they’re more comfortable for walking. On the other hand, others like Delta cleats because they provide a wider support area.
When you’re pedaling, your ankle moves upward and downward. During this process, your ankle bones may impact the ankle collars of your shoes. If the ankle collars are too stiff, you’ll suffer the impact even more. In addition, the friction with your skin may cause blisters.
For this reason, ankle collars should be soft and cushioned. In addition, the ankle collar curvature should be deep. That way, there’s a lower risk of impact.
Best non cycling shoes for cycling should have the perfect fit in order to protect your feet from injuries. In this case, the shoe should be slightly tight on the heel area. In addition, your toes should be separated from the shoe tip all the time. Your toes should also have enough free space to separate.
Confirm, there are no protrusions inside the uppers that may rub your skin while you’re pedaling. For this reason, it’s convenient that you try the shoes on a shoe store before the final purchase.
Usually, cycling shoes have flat midsoles. They’re the most appropriate for people with neutral feet. However, they don’t provide the required support for people with high foot arches. In that case, it’s recommended to replace the original midsoles with orthotic ones.
Cycling shoes are not as common on the market as casual or running shoes. However, there’s a wide variety of brands out there. Only the best brands can give superior quality, durability and performance. So, if you’re looking for the best, you should only opt for the best brands.
Before choosing any model, it’s convenient that you search on the Internet the best brands of cycling shoes. Then, you can compare the features of different models from these brands and choose the one you like the most.
Best brands can offer up to 2 years of warranty for their products. Some brands go beyond, also offering 30-day money back warranties. Only the best brands include millions of dollars in research to develop more durable and lightweight materials.
Wearing cycling shoes from best brands will help you improve your performance as a cyclist and will protect you from injuries. If you’re not an expert on cycling shoe brands, don’t worry. On this buying guide you’ll find some valuable information about top-selling brands on the current market.
Certainly, there’s no better information source about cycling shoes than Internet reviews. These reviews can also give you valuable information that you won’t find on the official website of the product. On the Internet, you can find thousands of different websites that can help you make the best decision.
Also, you can find valuable reviews on many shopping websites. To have a better idea of the pros and cons of the product, it’s recommended that you read both positive and negative reviews. Then, you can compare the number of good reviews vs. bad reviews.
You also need to consider the rating of the product and the reputation of the seller. Make sure to read what other people say about the seller. Is he or she responsible? Does he or she always respond to buyer’s complaints? Choosing the right seller is also a guarantee that you’ll receive the best customer service.
Once you find the pair of cycling shoes that meet all your requirements, it’s time to look for prices. As other footwear, cycling shoes are also available in a wide variety of prices. However, when it’s about cycling shoes, it isn’t recommended to choose the cheapest options. If you’re looking for high quality and durability, cycling shoes above $150 are your best choice.
However, you can search for offers on the Internet in order to save some extra money. If you don’t want to take risks, you can directly purchase the product on its official website. However, it the factory price is still high for you, you’ll have to visit shopping websites and local shoe stores.
Find as many prices as you can in order to make a list. Then, calculate the average value of your list of prices. Then, choose the buying option with the price closest to the calculated value. Never choose the lowest or highest price.
If your current budget is still too short, you’ll have to choose another option. For example, you can choose the same model from past years. Many shoe manufacturers release the same model year after year with minor modifications. Usually, older models are considerably cheaper than the newest ones.
Below, you’ll find a list with the most frequently asked questions about cycling shoes and their answers:
Q1. Can you use cycling shoes without cleats?
Yes. In fact, most cycling shoes don’t include the cleats. However, doing this may cause serious damage to the outsole.
Q2. Can you use clipless pedals with regular shoes?
Yes. However, it may be much more difficult and uncomfortable than using regular flat pedals.
Q3. Are clipless pedals dangerous?
No. They’re just different from flat pedals. However, there’s no risk at all on using clipless pedals.
Q4. Should cycling shoes fit tight?
No. You need to have extra room on the tip of your shoe so your toes can extend without trouble.
Q5. What’s the difference between SPD and Delta cleats?
SPD cleats are smaller than Delta cleats and have a three-leaf clover shape. They’re also attached to the outsole with two screws. On the other hand, Delta cleats have a triangle shape and need three attachment screws.
SPD cleats are better for walking and are commonly used on mountain biking shoes. On the other hand, Delta cleats maximize power transmission. This makes them suitable for competition purposes.
Q6. What is the reason of the term “clipless pedals”?
The term “clipless” means the pedal doesn’t have a toe-clip. Instead, clipless pedals use cleats to keep your feet attached to the pedal surface.
Q7. What kind of shoes should I wear for indoor cycling?
Hope you already got the answer from the buying guide section. If you need more information, feel free to ask us in the below comment section. We will love to reply you.
Q8. Do you need special shoes for indoor cycling?
Yes, we think so. In this article we clarified the topic properly. So, if you read the article properly, you will get the answer clearly about pair of indoor cycling spin shoes.
Q9. Are Spinning shoes worth it for women s cycling shoes?
Yes, it is. You can rely on it. But they are far difference between spinning shoes and cycling shoes. Confirm which one you need, before purchase.
Certainly, there are so many brands of cycling shoes. However, these three are the best of all:
Tomasso is a well-known bike shoes manufacturing company with headquarters in Denver, Colorado. All raw materials and parts used by this company are imported from Italy. Tomasso products became to be popular since the 80’s.
Tomasso shoes for women are famous for their low weight, durability and excellent performance.
Giro is a manufacturing company of cycling apparel located in Scotts Valley, California. This company was founded by Kim Gentes in 1985. Giro cycling helmets are very popular among professional cyclists due to their reduced weight and ergonomic design.
Giro cycling shoes are made with the best materials, guaranteeing superior durability and performance. They also have a modern and distinctive design that differentiates them from other shoes.
Pearl Izumi is an American manufacturing company of cycling apparel located in Louisville, Colorado. This company is also owned by shoes Shimano, another popular brand of cycling products. In 1984, Pearl Izumi was the official sponsor of the Olympic cycling team of USA. Everything you need will get here. Spin shoe, SPD cleat, stiff sole SPD system spd compatible spin shoe designed specifically for hot spots, indoor and outdoor cycling. But these mountain bike shoes specialized for indoor bike.
Pearl Izumi shoes are comfortable and ergonomic. They reduce pressure points, preventing sore feet after long rides.
As you can see, there are so many things you need to consider in order to make a good decision. First of all, make sure to choose a good brand of cycling shoes. Always opt for the most durable materials like genuine leather and carbon fiber. Never buy cheap cycling shoes, because they won’t stand the test of time.
Finally, make sure to check the fit of the shoes in case you’re buying online. If you carefully follow each of these tips, you’ll have higher chances of choosing right.