You are here, because, I believe, you are looking to buy best walking shoes for shin splints.
Because, undoubtedly, walking is one of the safest ways to burn calories. Walking 30 minutes a day is enough to maintain a stable blood pressure and lower your cholesterol levels. Surely, there’s no easier way to stay active and healthy.
Although walking doesn’t generate as much impact as running, the risk of injury and shin splints is always present. Using the right kind of shoe will considerably lower the risk. Fortunately, walking shoes aren’t as expensive as best running shoes. That’s because they use less cushioning materials.
In this article you’ll learn how to choose the best running shoes for shin splints. You’ll also find a top 10 list with the best-selling models of 2020.
Before getting started, take a look at the following table. There, you’ll find some valuable information about our top 10 picks within a short time.
Best Walking Shoes for Shin Splints 2020
|Product Name||Sole Type||Color Variation||Price (USD)|
|New Balance 411 V2||Rubber||4|
|Slow Man Walking Shoes||Rubber||22|
|Brooks Glycerin 17||Rubber||8|
|Propét Stability X||Rubber||3|
|HKR Walking Shoes||Rubber||20|
|Jointly Creating Sneakers||Rubber||10|
Why Should You Trust Us?
Hi! My name is James Smith and shoes are my passion. Over many years, I’ve worn countless different shoes, putting their durability, comfort and performance to test.
Thanks to my many years of experience, I believe, I’m the best person to tell you which kind of shoe is suitable for you. My website, Shoesyoke.com is the compilation of years of research and testing in the footwear field. You’ll hardly find reviews as detailed and carefully explained as the ones you can find here.
That’s the main reason why millions of people visit Shoesyoke.com every month. They trust us because our reviews are professional, honest and based on deep research. In addition, we always answer their questions because our readers’ satisfaction is our greatest reward.
How We Picked?
Our selection criterion is based on three basic aspects:
- Comfort level
Walking shoes must provide an optimal comfort level to prevent shin splints. Muscular overuse is the main cause of this problem. So, best shoes for shin splintsshould ensure minimal muscle stress at every step. Therefore, it should be cushioned in the most sensitive areas of the foot, like:
- Ball of the foot
- Foot arch
On the other hand, the durability of the product should justify the money investment. So, if the walking shoe costs more than $100, a long durability is a must. Also, the product must have at least 30 days of money-back warranty. This way, the buyer can return the product if the results aren’t satisfactory.
Above all, a walking shoe should be lightweight. The less weight you add to your feet, the less stress will be on your muscles, bones and joints. So, best shoesfor leg splintsshould be made with light materials, like EVA and synthetic mesh. The sole should be stable but light enough to facilitate the natural movement of your feet.
Our Top Pick: New Balance Men’s 411 V2 Walking Shoe
All the walking shoes in this top 10 list are the best of the best. However, there’s a pair of shoes in particular that exceeds all our expectations. Here’s a brief explanation why.
Without a doubt, New Balance Men’s 411 V2 is one of the most comfortable walking shoes on the current market. Its ergonomic design adapts to the natural curves of your foot. Also, it gives you extra space inside the upper to move your foot freely. So, you won’t feel any pressure around your foot.
The midsole is soft to cushion high impacts at every step. Also, you can easily remove it if you use orthotic midsoles. In addition, the upper is made of genuine leather. This makes it more resistant to rips and scratches. Without a doubt, the durability of this shoe is far superior to that of any low cost shoe made of synthetic mesh.
This shoe is also perfect for people with overpronation. The heel pillow insert helps prevent foot fatigue. So, if you have too sensitive feet, this is the kind of shoe that you need.
New Balance Men’s 411 also has a cushioned ankle collar that prevents shock transfer. Its concave shape also prevents contact with your ankle bones. So, there’s no risk of blisters and calluses on your skin after long walks.
If it’s your first time buying walking shoes, you probably have a lot of questions. Below, you’ll find the answers to some FAQs about this topic.
What can you do for shin splints while walking?
If you suffer from shin splints while walking, here are some things you can do to relieve the pain:
- Stop for a few minutes to rest. Usually, shin splints happen after long walks. Stopping occasionally will help prevent pain in the future.
- Take an acetaminophen, ibuprofen or naproxen sodium tablet. However, only do this when the pain is severe. Pain relievers are only a temporary solution. In addition, they can cause dependency if you consume them too frequently.
- To reduce swelling, put ice packs on your shin during intervals of 15-20 minutes. Repeat this procedure 4-8 times a day.
Can shoes prevent shin splints?
Yes. Cushioned shoes can prevent shin splints. Shoes with thick and soft insoles can absorb high impacts, reducing stress on legs and knees.
Can walking give you shin splints?
Yes. Shin splints can occur after long walks. To prevent this, it’s advisable to stop when the pain is still mild.
What causes shin splints while walking?
Usually, shin splints are caused by overuse of the muscles. This commonly happens during long training days. High impact exercises and repetitive movements have the same effect.
Is walking good for shin splints?
Walking is a good low-impact exercise. However, it may cause shin splints. To prevent them, it’s recommended to wear cushioned shoes to absorb high impacts.
Top 10 Walking Shoes for Shin Splints
Walking shoes are so common on the current market. So much so, that choosing a single pair may be difficult. If you don’t want to waste a lot of time trying to decide, check out this top 10 list. Without a doubt, any of these shoes will work just fine for you.
1. New Balance Men’s 411 V2 Walking Shoe
New Balance Men’s 411 V2 reduces pressure points, providing a soft and comfortable support. It uses a Cush NB midsole, which is thicker and softer than a regular midsole. That way, it better absorb shocks to protect your legs and knees.
In addition, this shoe has a comfortable ankle collar that prevents friction with your ankle bones. So, there’s no risk of blisters on your skin. The removable pillow insert adds extra comfort, so your feet feel like walking on the clouds.
When you’re looking for the best walking shoes for travel, comfort is mandatory. Without a doubt, New Balance Men’s 411 V2 gives you more comfort than you need. The combined effect of the midsole and the pillow insert make walking a pleasant experience. In addition, the materials areresistant, guaranteeing a longer service life.
2. Rockport Men’s Eureka Walking Shoe
This walking shoe is incredibly durable due to its San Crispino construction. That means, the upper is folded and stitched around the insole. So, there’s a lower risk of the upper separating from the sole. In addition, the upper is completely made of leather, making it more resistant to rips.
Rockport Men’s Eureka has an extra cushioned collar to reduce impact on the ankles. However, your socks should cover your ankles to prevent friction. The tongue is also padded, so you can tighten the laces without hurting your feet.
Rockport Men’s Eureka is certainly the best example of durability. It’s made of authentic leather, so it’s the best to resist abrasion. In addition, the upper never separates from the sole, due to its rugged construction.
3. Rockport Men’s Chranson Walking Shoe
Rockport Men’s Chranson is breathable, preventing moisture and bad odors. Its mesh lining accelerates the sweat evaporation. In addition, this makes it lighter than a common casual shoe. It also uses the patented TruFLEX technology, providing improved shock absorption.
The outsole is made of EVA rubber to ensure max stability and grip. Additionally, the friction pattern guarantees safe steps on uneven terrain. This shoe has a spacious interior, reducing pressure points and friction.
Rockport Men’s Chranson uses cutting edge technology to cushion high impacts. If you suffer from knee pain, this may be an excellent buying choice for you. Also, the traction pattern on the outsole prevents accidental slips on wet ground.
4. Propet Men’s M3851 Sneaker
Propet Men’s M3851 has an attractive design that will catch the attention of people around you. In addition, it’s so easy to clean. Its surface prevents adhesion of dust and other particles. Also, its nylon lining is flexible, adapting better to the shape of your foot. So, your shoes will never feel too loose or too tight.
The insole is thick and soft. It absorbs high impacts and reduces pressure points to prevent foot fatigue. If you’re used to standing for a long time, this shoe is the best for you.
Undoubtedly, Propet Men’s M3851 is one of the best shoes for walking all day. Its nylon lining eliminates any possible pressure point. Also, the sole is thick, cushioning high impacts and ensuring maximum durability.
5. Brooks Men’s Addiction Walker Walking Shoes
Brooks Men’s Addiction adapts quite well to the shape of your foot. It’s slightly stiffer on the foot arch to provide extra protection. However, the rest of the sole is flexible so you can easily bend your foot. It also uses Brook’s patented BioMoGo cushioning. This design maximizes the comfort level with each step.
Brooks Men’s Addiction is also durable, made with the best leather. Its surface is resistant to wear and tear. This shoe is lightweight, which also makes it suitable for running. So, if you’re looking for something versatile, this is what you need.
Brooks Men’s Addiction prevents high impacts on your food arch. It’s slightly stiffer on the front, but soft and flexible on the rear sole. It’s extremely durable and you can also use it as a running shoe.
6. Slow Man Women’s Walking Shoes
The upper of this shoe is made of flexible mesh. That way, it better adapts to the shape of your foot. In addition, the mesh helps to accelerate sweat evaporation. So, it prevents humidity and bad odors. Also, the air-filled sole cushions impacts better than regular foam soles. Without a doubt, wearing these shoes is literally like walking on air.
Slow Man Women’s Walking Shoes are available in a wide variety of colors. So, you have many different options to blend with your clothes. These shoes aren’t just perfect for walking. They’re also suitable for jogging, running and dancing.
Slow Man Women’s Walking Shoes work like socks, adapting to the shape of your foot. This design prevents loose shoes and friction. In addition, it’s lighter than a regular walking shoe. Undoubtedly, the closest experience to walking on air.
7. Brooks Women’s Glycerin 17 Cushioned Shoe
This shoe is specially designed for runners. However, it’s so comfortable that you can also use it as walking shoe. Its sole uses DNA loft. This technology combines rubber, EVA and air to better absorb high impacts. The 3D-printed upper is made of mesh, for max breathability and comfort.
It also has a complex friction patter to give you anti-slip support on each step. This makes it perfect for walking on wet or unstable terrain.
Brooks Women’s Glycerin 17 is perfect for people with sensitive feet. The sole is soft and flexible. It deforms with every step. That way, it provides better support at every point of your foot. Also, it has a colorful design that will steal the eyes of everyone around you.
8. Propét Women’s Stability X Sneaker
Propét Women’s Stability X uses a gel heel pad to absorb high impacts and reduce pressure points. The collar and the tongue are also cushioned. It also has a mesh upper to allow air passage. That way, your foot always stays cool during any physical activity.
This shoe uses straps instead of laces. This makes it easy to wear on and wear off. In addition, you won’t have to deal with untied laces anymore. In contrast to other shoe models, this one has double insoles. So, the cushioning is double.
Without a doubt, this shoe offers twice the protection than best walking shoes for plantar fasciitis. The gel support iscomfortable, preventing sore feet. Unfortunately the upper is too narrow. So, it may generate pressure on the sides of your feet.
9. HKR Women’s Walking Shoes
HKR Women’s Walking Shoes have a flexible mesh upper. It’s light and breathable as a sock. In addition, it perfectly adapts to the shape of your foot. So, this shoe will never feel too loose or too tight. It also has a memory-foam insole to prevent pressure points.
This shoe has a complex friction pattern that makes it perfect for walking on wet terrain. If you live in a place with too long winters, this is undoubtedly the kind of shoe you need.
This shoe works like a sock, providing a perfect fit. It’s lightweight and doesn’t put too much pressure on your feet. In addition, it allows air entrance to prevent sweaty feet and bad odors.
10. JointlyCreating Women’s Sneakers
This shoe uses a hollow sole to reduce weight. Also, the sole is designed to work like a spring. That way, it cushions high impacts and gives you extra impulse with each step.
This shoe also has an ergonomic design that fits the natural curves of your feet. The collar has a “U” shape that prevents friction with your ankle bones. So, there’s no risk of blisters on your skin.
This shoe is perfect for running. However, its low weight and comfort level also make it suitable for walking. The design is modern and eye-catching, perfect for young women. Unfortunately, the upper is too stiff.
Types of Walking Shoes
As you could see on the top 10 list, there are many different types of walking shoes. However, all of them can be grouped into 8 different types. Here’s a list with a detailed explanation of each one:
Motion Control Shoes
These kinds of shoes are usually stiff. That way, they prevent overpronation and restrict the mobility of the foot. In addition, they’re usually heavier than regular walking shoes. In this case, the insole is made of a hard and inflexible material.
Motion control shoes are also a suitable choice for people with flat feet or obesity problems. Unfortunately, they aren’tcomfortable. When you use them, you feel like you’re walking uphill.
Lightweight Performance Shoes
Lightweight performance shoes are perfect for people with neutral feet. They’re lightweight, soft and flexible. In addition, they have extra cushioned insoles to ensure maximum comfort during long walks.
They’re the softest of all. They providelittle stability but maximum impact absorption. The insoles also have a pronounced curved shape, which makes them perfect for people with high arches. As motion control shoes, they make you feel like walking uphill.
Stability shoes are slightly softer and more flexible than motion control shoes. They have dual density midsoles to provide extra stability. They’re suitable for users with not severe overpronation. The heel is slightly high, making you feel like you’re walking uphill. However, in this case, that feeling is much more tolerable.
They’re especially designed for race walking. In this case, the midsole isflexible, so it can bend so easily. They’re also lightweight and have a low heel. Stability isn’t the best. However, they help you move faster.
Lightweight Hiking and Trail Shoes
They’re specially designed for walking on rocky surfaces. They also have a complex traction pattern to ensure maximum grip. That way, there’s less risk of slipping on wet terrain.
Best walking sandals for womenare ideal for walking on the beach. They’re comfortable, lightweight and fresh. They provide more breathability than regular shoes. However, they leave your feet exposed. So, stay away from direct sunlight and mosquitoes while you’re wearing them.
They’re perfect for people who stand for long periods of time. They’re the best for preventing shin splints and other similar problems.
Without a doubt, walking is good for your health. Therefore, it’s recommended to go for a walk at least 30 minutes a day. It’s also a low impact exercise, so it’s safe for your muscles, bones and joints. However, as with any physical activity, injuries are always a risk.
Choosing the best walking shoes for flat feet and overpronation can help you prevent injuries and pain. In contrast to best running shoes for shin splints and flat feet, walking shoes don’t need to be too cushioned. So, you don’t need to choose the most expensive footwear to guarantee a comfortable experience.
In this buying guide, you’ll learn how to choose the perfect pair of walking shoes for you. You’ll also know all the aspects you need to consider before making any decision.
As said before, walking doesn’t generate as much impact as running. So, walking shoes don’t need too much cushioning material under the heel. In these cases, the heel shouldn’t be more than 1-inch above the ball of the foot.
In the current market, there are many materials that can provide the required cushioning for walking. EVA and DNA are the best ones. EVA or ethylene-vinyl acetate is a lighter and more flexible alternative than polyethylene.
This material is waterproof and resistant to abrasion and high temperatures. Also, it has a more tolerable smell than rubber. On the other hand, DNA is a combination of EVA, rubber and air. Its composition makes it slightly stiffer and lighter than EVA.
Best shoes for walking on concrete use other methods to absorb impacts, such as air-filled chambers, gel and springs. Air-filled soles are lighter than normal ones. The air chamber also works as a pillow, providing a soft and stable support.
On the other hand, gel-filled soles are a bit heavier. However, they help reduce pressure points and adapt better to the shape of your foot. They can easily deform in any direction, allowing the natural movement of your feet.
Soles with springs are stiff and use the energy of the impact to your advantage. That way, you get extra impulse every time the springs decompress.
Above all, walking shoes must be flexible. So, stiff soles aren’t an option. In this case, the sole must be able to bend under the ball of the foot, not under the arch. So, before buying any model, it’s recommended to do some tests.
For example, rest the tip of your shoe on the ground. Then, grab it by the heel and fold it forward. If it bends easily, it’s a good walking shoe. If not, better choose another model.
Soles with flex grooves are the best of all. These grooves allow the foot to bend in different directions. So, your foot isn’t restricted to moving the same way all the time. That way, your feet will adapt better to the shape of the terrain.
Many shoes use a mesh upper to reduce weight and improve breathability. Although these shoes help evaporate sweat, they also tend to absorb too much water. So, walking on wet ground with mesh shoes isn’t a good idea.
If you live in a rainy area, it’s better to opt for waterproof materials. Leather walking shoes are the best for this purpose. Genuine leather is treated with special materials to make it waterproof. In addition, it’s much stronger than synthetic fibers.
However, leather shoes are usually heavier. So, make sure you feel comfortable on leather shoes before buying.
If you live in an area with high temperatures, your shoes will be exposed to UV rays while you walk. Some materials tend to get hotter than others under these circumstances. Leather is one of them. Also, color can make the situation worse. The darker the color, the hotter your shoes will be.
So, choosing black leather shoes for walking on a sunny afternoon wouldn’t be the best idea. If the heat is high, it’s better to opt for something light and breathable. A mesh upper would be the best option in this case. Choose a color that helps reflect the sunrays.
The friction pattern helps improve the grip of the sole. Without it, you would easily slip on wet or smooth surfaces. Not all friction patterns work the same way. Some are more effective than others. Random patterns are usually the best.
Before buying, it’s recommended to take a look at the friction pattern of your shoes. If the pattern is repetitive, the grip won’t be the best. For example, horizontal lines distributed from heel to toe.
Also make sure the pattern isn’t too deep. In that case, dirt and small rocks will tend to accumulate inside the grooves. Choose a pattern that you can easily wash after each use.
All people have a different foot arch shape. It all depends on the distribution of the muscles, bones and ligaments. These arches help to evenly distribute the weight of your body over your feet. They also help your feet to better adapt to the shape of the terrain.
In general, there are three different types of foot arch. Below, you’ll find a detailed explanation on what type of shoe you should use on each case:
High-arched feet have a smaller contact surface. This means that a large part of your body weight is focused on a small area. This increases the risk of sore feet after a long day of walking. In this case, using orthotic insoles can help increase the contact surface and cushion high impacts.
People with neutral-arched feet can wear any type of walking shoe without trouble. In this case, the contact surface is larger and the arc is slightly off the ground. For greater comfort and stability, shoes with firm midsoles are the best in this case.
People with flat feet usually suffer from pain in legs and knees. In this case, the foot absorbs most of the impact. So, walking shoes must have high midsoles and extra cushioned insoles. Gel and memory foam are quite effective in this case.
The toe box is the part of the shoe that contains your toes. Usually, your toes separate when you stand on the balls of your feet. This behavior is repeated over and over while you walk. In this case, the toe box should be wide enough to allow your toes to move freely.
So, walking shoes with a narrow tiparen’t the best option. In this case, your toes may rub against each other, generating blisters and calluses.
It’s also recommended to have enough space inside the shoe to allow linear and lateral movement. Your foot must be able to move at least half an inch inside the shoe to guarantee your comfort. So, having a perfect fit doesn’t guarantee optimal mobility.
The ankle collar is the ring around your ankle. This part of the shoe should be concave to avoid friction with your ankle bones.
In addition, it should be cushioned to absorb any possible impact. However, it isn’t recommended that the collar is in direct contact with the skin. Therefore, it’s necessary that the socks cover the ankles to prevent blisters.
Depending on the anatomy of each person, the ankle bones may be located at a different height. Therefore, the same ankle collar shape doesn’t work in all cases. To avoid future problems, it’s recommended to wear the shoes before buying them.
Color and Design
When it comes to walking shoes, aesthetics are important too. Choose a type of shoe that suits your personal style. Also, make sure the color of your shoes blends well with the tones of your outfit. The color should also hide the stains. So, choosing a plain white model isn’t the best idea.
Dark colors are the best for this purpose. However, they’re also the hottest when directly exposed to the sun.
Everybody needs shoes. Therefore, there are thousands of shoe manufacturers around the world. With so many shoe brands and models on the market, there’s a high risk of choosing wrong. So, every time you decide to try a new brand of shoes, you’re taking a risk.
In order to not making mistakes, it’s recommended to opt for the best and most renowned brands. Generic brands often use low-quality materials in the manufacture of their products. Therefore, long durability and excellent performance aren’t guaranteed.
Also, generic brands are focused on mass production, not quality. Therefore, you’re likely to find defects in the final product. For example, a poorly executed seam could considerably decrease the useful life of your shoe.
On the other hand, well-known brands do care about the quality of their products. Therefore, their shoes must pass rigorous quality controls before going to market. In addition, shoes from these brands are usually lighter and more comfortable.
However, shoes from best brands are also the most expensive ones. So, if you want the best of the best, you’ll have to pay a high price.
Whether you shop at a shoe store or shopping website, you should always opt for shoes with warranties. Sometimes shoe problems start to become apparent after multiple uses. So, you’ll need a long lasting warranty to give yourself enough time to test the product.
In these cases, a 30-day money back warranty is recommended. In that time, you can verify the grip, support and comfort of your shoe. It isn’t recommended to wait too long to wear your shoes for the first time. In that case, problems could appear after the warranty is expired.
Before making any decision, it’s recommended to take a look at various Internet reviews. Knowing the opinions of former buyers will help you get a better idea about the quality and performance of the shoes. On the Internet, you can find valuable reviews on shopping websites or review websites like this one.
It isn’t necessary for you to read all the reviews. However, you should read the most important ones. Long anddetailed reviews are the best of all. Compare the number of positive reviews vs. negative reviews. If the majority of shoppers have no complaints about the product, that’s a good sign.
If you’re going to buy on the Internet, it’s important to verify the reputation of the seller and the number of sales. Also, if the number of sales islow, it isn’t recommended to buy. Always go for sellers with a high sales volume per month. If the reviews are mostly good, you can buy.
Also verify that the seller always responds to customer complaints. If the seller ignores the complaining customers, that’s not a good sign. If you have problems with your product, you’ll probably receive the same treatment in case of complaints.
Finally, when you find the pair of walking shoes that meet all your requirements, it’s time to look for a good price. You can find great deals on the Internet and shopping websites. It’s also a good idea to visit the product’s official website to find the factory price.
The factory price isn’t always the lowest. You can find the same product at a much lower price on a shopping website. Just make sure, the price isn’t more than 20% cheaper than the factory price. If you find something too cheap on the Internet, it’s probably a cheap copy.
Take your time and visit as many shopping websites and shoe stores as you can. Then determine the average value of all the collected prices. Choose the option closest to that value. Never choose the cheapest or most expensive option.
If the price fits your budget, you can buy. If not, it’s better to choose a cheaper model. However, if that’s the only model you like, you may have to save more money. Another smart way to save money is to wait a couple more months to buy.
Usually, the price of shoes goes down over time. Therefore, it isn’t always a good idea to buy shoes right after they’re released.
As you can see, choosing the best walking shoes for shin splints isn’t as easy as you thought. You need to consider various factors such as design, materials, size, stability, flexibility and comfort level. All human beings are different. So, the physiognomy of the feet is always different.
Therefore, if a pair of shoes works for someone, it won’t necessarily work for you. So, don’t give too much importance to what you read on the Internet. Better go to a shoe store and try on the shoe you want to buy. If it satisfies all your requirements, buy without regrets.