A complete guide to know if it’s suitable to use training shoes for running. It also includes valuable information about training shoes and their features.
Training shoes can provide maximum stability and reduce pressure points. These kinds of shoes are worn by high performance athletes, to prevent injuries and strengthen certain body parts.
Training shoes are also popular in different sports disciplines. Therefore, many enthusiastic runners want to wear training shoes to improve their performance on the road. However, are training shoes really safe for running?
In this article you’ll know each of the pros and cons of training shoes, so you can decide if they’re good for running or not. In addition, here you’ll find valuable information about training shoes and their most interesting features.
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What is Training Shoe?
As said before, training shoes can provide superior stability. Training shoes are suitable when your feet tend to move in different directions during physical activity. This usually happens when practicing aerobics, cycling or weightlifting.
Training shoes have wider outsoles and complex friction patterns. This makes them more stable than other shoes. Also, the outsoles are slightly thinner in contrast to running shoes. Cushioned training shoes are perfect for preventing injuries and absorbing high impacts. On the other hand, training shoes with no cushion are better for strengthening your feet.
The wider outsoles of training shoes also make them heavier than running shoes. So, training shoes could make your feet move slower in order to gain stability. Also, there’s more cushioning material on the tip to protect you toes.
What is Running Shoe?
Running shoes are the best to improve forward movement and reduce impacts to the heel and toes. Running shoes are usually lightweight and have thick outsoles. To reduce weight, some models replace part of the outsole material with air, gel or springs.
In addition, running shoes can have a neutral or high heel-to-toe profile to suit different foot physiognomies. The uppers are also breathable to accelerate sweat evaporation and prevent odors. Cushioned ankle collars reduce friction between the shoe and the ankle bones to prevent blisters.
Can I Use Training Shoes for Running?
To know that, you first have to consider the pros and cons of training shoes.
Training shoes are the best to prevent accidental slips. They have a larger contact surface to maintain a stable position with each foot stroke. In addition, the shape of the outsoles also helps reduce the energy of lateral movements. So, you can easily brake on your feet.
Training shoes are perfect for high impact exercises. That way, your muscles, bones and joints are safe during the training session. The outsole is slightly stiff to partially restrict the freedom of movement of the foot. That way, your foot always remains in a safe position.
Training shoes have denser outsoles, which makes them heavier. The excess weight on your feet could make you tired. In addition, they lack cushioning in certain parts, which could generate pressure points. The stiffer outsoles also may hinder movement over uneven surfaces.
The Final Verdict
Certainly, training shoes are very versatile, but they aren’t the most appropriate for running. First of all, they’re too heavy. So, you would move slower while running. Also, excessive friction due to increased contact surface can decrease your acceleration.
On the other hand, training shoes are better for cushioning lateral impacts. However, these kinds of impacts are rare during running, because your feet always move forward.
In addition, training shoes evenly distribute body weight on the sole of the foot. This setting could cause sore feet after a long running session.
As you can see, wearing training shoes won’t make you a faster runner. The extra weight will slow down your legs. Also, you’ll lose stamina, because you’ll tire faster.
On the other hand, running shoes are lighter so you can move faster. In addition, they have more cushion material to prevent high impacts from affecting your muscles, bones, and joints. On the other hand, the outsole focuses body weight on the heel and the ball of the foot, which are the main contact surfaces while running.