A complete guide to understand how much toe room you need in hiking shoes. It also includes a detailed explanation of why having the toe room is so important.
When you’re walking, it’s natural that your toes separate from each other. This phenomenon helps you to have more stability with each step. Therefore, your hiking shoes must have enough room on the tip to allow your toes to move freely.
Depending on the size of your feet, you’ll need more or less toe room. So, there’s not an exact amount for this. However, some practical techniques will help you determine how much toe room you need.
In this detailed guide, you’ll learn that. That way, you’ll be better prepared to buy the most comfortable shoes on your next visit to the shoe store.
What is the Toe Room?
The toe room is the free space in the shoe tip that your toes have to move freely. Not all feet have the same shape or size. So, not the same kind of hiking shoe works for all people. In order not to make mistakes, it’s convenient for the user to personally try on the shoes before making any decision.
Having enough toe room is very important to prevent damage to your feet. If your feet are too tight inside your shoes, they’ll generate too much friction. At the end of the day, your toes will be swollen and blistered. In case regular hiking shoes always hurt your feet, wearing hiking sandals may be the best solution for you.
Hiking sandals maximize the toe room because there’s no upper covering the tip. So, your toes can move freely as they would if you were barefoot. In addition, your toes remain exposed to fresh air, evaporating sweat, and dissipating heat.
How Much Room Do You Need for Hiking Shoes?
As said before, there’s not an exact amount of shoe room that will work for everyone. Some people may need more and others less. It all depends on the shape and size of the feet. However, there’s an easy technique to determine if a certain pair of shoes has the toe room you require. Just follow these steps:
Wear Trail Socks
During hiking, you need to wear socks that are soft and thick enough to cushion high impacts. Trail socks are perfect for this purpose because they’re much thicker and more resistant than regular socks.
Therefore, it’s convenient that you wear trail socks on your next visit to the shoe store. Maybe you’ll need something bigger than your actual shoe size to achieve a perfect fit. Once you find the shoe that makes you feel comfortable, try to move your toes. If they can easily move, you can buy them. Otherwise, choose another option.
Buy Your Footwear in the Late Afternoon
Many people suffer from swollen feet. Usually, the swelling appears after a long day at work or exercise. If that’s your case, it isn’t convenient to buy shoes during the first hours of the morning.
It’s better to do it in the late afternoon when your feet are already swollen. Make sure you’re wearing trail socks when you visit the shoe store. You may end up buying shoes that are larger than normal. However, having enough space for your feet to expand will prevent pain and improve blood flow.
Make the Toe-Tap Test
If you like to run during hiking, your toes will tend to impact the tips of your shoes. If that happens, your feet will end up full of pain at the end of the day. Making the toe-tap test before buying your hiking shoes will prevent that from happening again.
First of all, make sure your feet are already swollen and that you’re wearing trail socks. Then, put on the shoes with untied laces. After that, tap the ground with the tip of one shoe, just behind the heel of the other. At this point, your toes should have reached the tip of the shoe.
If you can insert a pair of fingers in the space behind your heel, you can buy the shoes. If you can’t, choose an extra size.
As you can see, determining the right amount of toe room that you need isn’t as difficult as it sounds. There are simple techniques that help you know it effortlessly. Just follow each of the tips on this guide each time you wear hiking shoes for the first time. That way, you´ll have higher chances of making good decisions.
So, I hope you will love this how much toe room in hiking shoes article. Still you have questions? Feel free to ask us.
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