All Types of Training Shoes

A complete list with all the different types of training shoes that you can find on the current market. It also includes valuable information about training shoes and their distinctive features.

Without a doubt, each type of training has a different effect on your feet. Therefore, there’s a huge variety of sneakers in the current market. Each one designed to provide the highest comfort and protection in different circumstances.

Training shoes are very different than any other kind of sneaker. These shoes have a larger contact surface to provide superior stability and cushioning. In addition, they’re made with stronger materials to ensure higher durability. For that reason, some training shoes are more expensive than normal.

If you’re making a serious money investment in training shoes, you can’t make mistakes. If you choose wrong, you’ll lose all that money for no reason. In this guide you’ll learn what are the different types of training shoes and their main features. That way, you can better choose the best shoe model for you.

What are Training Shoes?

Training shoes are the best for cushioning high impacts and provide stability during training. They’re suitable for weight lifting, jumping rope and high-impact sports.

Training shoe outsoles tend to be wider at the sides to absorb lateral impacts. In addition, the friction patterns are complex but superficial. This design makes them much more effective on flat surfaces.

The outsoles are also thicker to withstand very high pressures. This feature is very important for weightlifters, because it guarantees that the shoe won’t collapse when lifting heavy loads.

Training shoes also have more rigid uppers to keep the foot always in the right position. Usually, the outsoles are made of natural or synthetic leather. Ventilation points in different areas of the leather surface help evaporate sweat and prevent bad odors.

The main purpose of training shoes is to prevent injuries while muscles, bones and joints become stronger. Although training shoes aren’t the best for running faster, they can help you have stronger legs. In that’s so important for gaining extra acceleration.

Different Types of Training Shoes

You can find a great variety of models of training shoes in the current market. However, all of them can be classified into three main types. Below, you’ll find a detailed explanation of each type and its most interesting features.

Cross-Training Shoes

Cross-training shoes are the best for multi-directional motion. They have wide and flat outsoles to keep your feet stable as you move. Cross training shoes are very popular among aerobic and yoga practitioners. However, they can be useful for playing tennis, volleyball and basketball.

Cross training shoes have extra-cushioning on the front. Usually, you land on your toes after a high jump. The design of cross training shoes prevents your toes are too bent after of the impact.

For More: 7 Best Cross Training Shoes with Arch Support – Reviews & Buying Guide

Road-Running Shoes

Road running shoes can absorb high impacts on hard surfaces. They are ideal for running on concrete or asphalt. You can also use them to move over compact surfaces with very small irregularities.

They have soft outsoles to prevent damage to muscles, bones and joints. The outsoles are also flat with complex friction patterns. The material is dense and abrasion resistant to extend durability.

Professional runners often use road running shoes to prepare themselves for a marathon. These shoes are very useful to strengthen the feet, so they don’t suffer too much the effect of high impacts.

For More: Best Nike Long Distance Running Shoes Reviews 2020 & Buying Guide

Trail-Running Shoes

Trail running shoes are best for uneven surfaces. They have complex friction patters to prevent accidental slips on wet terrain. In addition, the pattern has deep grooves to catch small rocks that may pierce the outsole.

Some models have reinforced outsoles so pointy objects on the road don’t penetrate the rubber. For extra security, some trail running shoes also have stiff midsoles.

The uppers of trail running shoes are made with strong materials, to be more resistant to abrasion. The most common are natural or synthetic leather. Some trail running shoes use nylon mesh or polyester mesh on the outsole to be more breathable.


As you can see, training shoes can help you a lot to improve your physical condition. They also help your feet better adapt to different terrain conditions. In addition, they’re useful for practicing a wide variety of sports.

Before choosing any model, first consider if the shoe adapts to the terrain conditions. If you’re moving on a flat surface, you’ll need a flat outsole. On the other hand, if you’re moving on irregular terrain, choose a complex patter with deep grooves.

James Smith

James Smith, along with an army of foot soldiers, personally tries and reviews some of the most revered products and brand in almost every imaginable category of footwear.

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