What Are Cross training Shoes (Definition With Explain)?

A complete guide that explains what cross training shoes are and their common uses. It also contains useful tips to learn how to choose the best cross training shoe for you.

Without a doubt, running is an excellent exercise. It trains all the main muscle groups in your body and helps you burn a lot of calories. However, over time, your body may develop some resistance to running. When that happens, the changes in your body are no longer apparent. There’s even a risk of gaining weight.

That’s why many runners supplement their training routines with cross training. Cross training is any high-impact physical effort that helps you burn more calories and improve your muscle condition. Cross training can be whatever you want. Weightlifting, cycling, hiking or playing any sport.

High impacts can be beneficial to your muscles, but they can negatively affect your bones and joints. Therefore, it’s suitable that you wear special footwear for this purpose. In this article, you’ll learn what are cross training shoes and their most interesting features.

What Are Cross training Shoes

What Are Cross Training Shoes?

Cross training shoes are the best to cushion side impacts. They usually have wider outsoles to provide higher stability. In addition, the outsoles are denser, which makes them more resistant to abrasion.

Cross training shoes have thinner outsoles compared to regular running shoes. In addition, most of the cushioning material is on the front of the shoe. That’s because you tend to land on your toes when you’re practicing aerobics, volleyball, basketball and jumping rope.

If the outsoles were too soft or too flexible, your toes would bend too much when impacting the ground. If that happens, you could suffer serious injuries or fractures. You can also wear cross training shoes for weightlifting. The stable and dense platform can withstand high compression without collapsing.

Usually, cross training shoes are made of highly resistant materials. The uppers of training shoes are also stiffer, made of synthetic leather or any other similar material.

How To Choose The Best Training Shoes?

When you’re looking for new training shoes, there are some important things you need to consider before buying. Below, you’ll find some tips that will help you find the cross training shoe that best suits you.

Arch Support

All people have different foot arches. They could be almost flat, as it happens with neutral feet. In other cases, they could be too high. Depending on your foot arch physiognomy, you have to choose the shoe model that provides you the best arch support.

Most cross training shoes are good for neutral feet. So, the midsoles are completely flat in the middle. If you have pronounced foot arches, neutral shoes will leave you with sore feet after every workout session.

In that case, you could purchase an orthopedic midsole that provides the right amount of cushioning material under your foot arch. You can also contact a professional to make a customized midsole for you.

Upper Material

During cross training, your feet will tend to move in different directions inside your shoes. To keep your feet always in the right place, the upper must be rigid and resistant. Natural and synthetic leather is the best material in this case. This material is flexible and highly resistant to tearing and piercing.

In addition, it’s suitable to have ventilation holes in the upper to accelerate sweat evaporation and prevent odors.

Friction Pattern

In the case of cross training shoes, the more contact surface you have, the better. Therefore, it’s suitable that the friction pattern is completely flat with superficial grooves. This way, a higher area of ​​the outsole will hit the ground with each step. That way, your whole body will be better supported and there will be less risk of accidental slips.


Not all cross training shoes work the same way with all kinds of feet. Therefore, it’s suitable to do some previous tests before buying. If you’re going to buy new shoes on the Internet, it’s better that you already know the shoes.


Certainly, cross training shoes are very different from sneakers. First of all, they have denser outsoles. The tip of the shoe is slightly thicker to protect your feet. In addition, the uppers are stiffer and stronger to keep your feet in the right position.

Before buying new cross training shoes, make sure to follow the tips on this guide. That way, you’ll have less chances of choosing wrong.

James Smith

James Smith, along with an army of foot soldiers, personally tries and reviews some of the most revered products and brand in almost every imaginable category of footwear.

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